{"id":5612,"date":"2022-10-19T17:50:40","date_gmt":"2022-10-19T17:50:40","guid":{"rendered":"https:\/\/cnsb.pt\/?p=5612"},"modified":"2022-10-31T15:20:00","modified_gmt":"2022-10-31T15:20:00","slug":"alimentacao-saudavel","status":"publish","type":"post","link":"https:\/\/cnsb.pt\/?p=5612","title":{"rendered":"Alimenta\u00e7\u00e3o Saud\u00e1vel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5612\" class=\"elementor elementor-5612\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e98ef8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e98ef8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2347f58\" data-id=\"2347f58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b383c40 elementor-widget elementor-widget-image\" data-id=\"b383c40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.6 - 15-09-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/cnsb.pt\/wp-content\/uploads\/2022\/10\/Image-2-1024x768.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/cnsb.pt\/wp-content\/uploads\/2022\/10\/Image-2-1024x768.jpeg 1024w, https:\/\/cnsb.pt\/wp-content\/uploads\/2022\/10\/Image-2-300x225.jpeg 300w, https:\/\/cnsb.pt\/wp-content\/uploads\/2022\/10\/Image-2-768x576.jpeg 768w, https:\/\/cnsb.pt\/wp-content\/uploads\/2022\/10\/Image-2-1536x1152.jpeg 1536w, https:\/\/cnsb.pt\/wp-content\/uploads\/2022\/10\/Image-2-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de3c6b elementor-widget elementor-widget-jkit_animated_text\" data-id=\"2de3c6b\" data-element_type=\"widget\" data-widget_type=\"jkit_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-animated-text jeg_module___69f46af5e8ef0\"  data-style=\"highlighted\" data-text=\"Desafio Paco\" data-shape=\"circle\"><p class=\"animated-text\"><span class=\"normal-text style-color\"><\/span><span class=\"dynamic-wrapper style-color\"><span class=\"dynamic-text\">Desafio Paco<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 500 150\" preserveAspectRatio=\"none\"><path class=\"style-color\"  d=\"M281.68,15.89S135.3,14.19,22.05,81.45s331.78,76.17,441,35.68S363.86-35.6,178.77,26.39\" transform=\"translate(0.75 -3.61)\"\/><\/svg><\/span><span class=\"normal-text style-color\"> <\/span><\/p><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caec4cc elementor-widget elementor-widget-image\" data-id=\"caec4cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/cnsb.pt\/wp-content\/uploads\/2022\/10\/IMG_3089.heic\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c844b94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c844b94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ef54a6\" data-id=\"0ef54a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b620426 elementor-widget elementor-widget-testimonial\" data-id=\"b620426\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.6 - 15-09-2022 *\/\n.elementor-testimonial-wrapper{overflow:hidden;text-align:center}.elementor-testimonial-wrapper .elementor-testimonial-content{font-size:1.3em;margin-bottom:20px}.elementor-testimonial-wrapper .elementor-testimonial-name{line-height:1.5;display:block}.elementor-testimonial-wrapper .elementor-testimonial-job{font-size:.85em;display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta{width:100%;line-height:1}.elementor-testimonial-wrapper .elementor-testimonial-meta-inner{display:inline-block}.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-details,.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image{display:table-cell;vertical-align:middle}.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image img{width:60px;height:60px;border-radius:50%;-o-object-fit:cover;object-fit:cover;max-width:none}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-aside .elementor-testimonial-image{padding-right:15px}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-aside .elementor-testimonial-details{text-align:left}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-details,.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-image{display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-image{margin-bottom:20px}<\/style>\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><br><span style=\"color: rgb(0, 0, 0); font-family: &quot;Franklin Gothic Demi&quot;, &quot;Avenir Next Condensed Demi Bold&quot;, sans-serif, serif, EmojiFont; font-size: 16px; text-align: start; white-space: normal;\">Cuidar de uma crian\u00e7a e da sua alimenta\u00e7\u00e3o \u00e9 uma responsabilidade no presente que certamente influenciar\u00e1 o seu futuro nas suas escolhas e, por conseguinte, na sua sa\u00fade.<\/span><\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cnsb.pt\/wp-content\/uploads\/2022\/10\/Image-3_edited-e1666620497865.jpg\" title=\"Image (3)_edited\" alt=\"Image (3)_edited\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\"><span style=\"color: rgb(0, 0, 0); font-family: &quot;Franklin Gothic Demi&quot;, &quot;Avenir Next Condensed Demi Bold&quot;, sans-serif, serif, EmojiFont; font-size: 16px; white-space: normal;\">Ricardo de Castro<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Nutricionista<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3545c1 elementor-widget elementor-widget-text-editor\" data-id=\"f3545c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.6 - 15-09-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p><span style=\"font-family: Calibri, Arial, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; color: #000000;\">Para assinalar o Dia Mundial da Alimenta\u00e7\u00e3o e com o objetivo de promovermos junto dos nossos alunos uma Educa\u00e7\u00e3o para a Sa\u00fade, no dia 17 de outubro, esteve no CNSB o nutricionista Dr. Ricardo de Castro, que veio falar sobre a import\u00e2ncia de uma alimenta\u00e7\u00e3o variada e saud\u00e1vel. <\/span><span style=\"font-family: Calibri, Arial, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; color: #000000;\">Com a ajuda do Paco, um mini nutricionista, os alunos do 1.\u00ba ciclo foram desafiados a adotarem diariamente h\u00e1bitos alimentares saud\u00e1veis. <\/span><\/p>\n<p><span style=\"font-size: 12pt; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; font-family: Calibri, Arial, Helvetica, sans-serif, serif, EmojiFont; color: #000000;\">\u00c0 medida que se v\u00e3o cumprindo as v\u00e1rias propostas, as crian\u00e7as conquistam uma bolinha verde no seu cart\u00e3o da Semana da Alimenta\u00e7\u00e3o Saud\u00e1vel.\u00a0<\/span><\/p>\n<div style=\"border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Calibri, Arial, Helvetica, sans-serif; margin: 0px; padding: 0px; vertical-align: baseline; color: #000000 !important;\">\n<div style=\"border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Calibri, Arial, Helvetica, sans-serif, serif, EmojiFont; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">O <span style=\"border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">entusiasmo demonstrado e a vontade evidente em querer cumprir o que lhes foi proposto, permite-nos concluir que a mensagem veiculada fez eco nos nossos alunos.\u00a0<\/span><\/span><\/div>\n<div style=\"border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Calibri, Arial, Helvetica, sans-serif, serif, EmojiFont; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Deste modo, temos a certeza de que as experi\u00eancias significativas que lhes proporcionamos t\u00eam impacto nas suas a\u00e7\u00f5es do presente e esperamos que se reflitam no futuro.<\/span><\/span><\/div>\n<div style=\"border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12pt; line-height: inherit; font-family: Calibri, Arial, Helvetica, sans-serif, serif, EmojiFont; margin: 0px; padding: 0px; vertical-align: baseline;\">\u00a0<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2547d83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2547d83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78430c2\" data-id=\"78430c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2051f9 elementor-widget elementor-widget-copyright\" data-id=\"d2051f9\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 Col\u00e9gio de Nossa Senhora da Bonan\u00e7a | Powered by Col\u00e9gio de Nossa Senhora da Bonan\u00e7a<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b29826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b29826\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e64e5e0\" data-id=\"e64e5e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee0cc56 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"ee0cc56\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.6 - 15-09-2022 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-74112a4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-f66d3ad\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-2366f94\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76864eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76864eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44f0922\" data-id=\"44f0922\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Desafio Paco Cuidar de uma crian\u00e7a e da sua alimenta\u00e7\u00e3o \u00e9 uma responsabilidade no presente que certamente influenciar\u00e1 o seu futuro nas suas escolhas e, por conseguinte, na sua sa\u00fade. Ricardo de Castro Nutricionista \u00a0 \u00a0 \u00a0 \u00a0 Para assinalar o Dia Mundial da Alimenta\u00e7\u00e3o e com o objetivo de promovermos junto dos nossos alunos [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/cnsb.pt\/index.php?rest_route=\/wp\/v2\/posts\/5612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnsb.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cnsb.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cnsb.pt\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/cnsb.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5612"}],"version-history":[{"count":27,"href":"https:\/\/cnsb.pt\/index.php?rest_route=\/wp\/v2\/posts\/5612\/revisions"}],"predecessor-version":[{"id":5697,"href":"https:\/\/cnsb.pt\/index.php?rest_route=\/wp\/v2\/posts\/5612\/revisions\/5697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cnsb.pt\/index.php?rest_route=\/wp\/v2\/media\/5691"}],"wp:attachment":[{"href":"https:\/\/cnsb.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cnsb.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cnsb.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}